Greer Childers - one of America's greatest fitness pioneers - has spent over twenty years helping millions and millions of people feel better and lose weight through her workouts. Childers is a mother of 3. She can relate to the busy schedules that can prevent weight loss. Now Childers has developed a new workout program called Abdonda.
When Childers was 38 years old she was unhappy with her weight and decided to develop a innovative workout to lose weight. She lost the weight and decided to share her techniques with others so they could achieve their own weight loss goals! Childers is now 64 years old. She is feeling great thanks to her workout programs.
Abdonda, Greer’s most recent workout program, makes working out easier than ever. It is an exercise program that teaches you breathing exercises which assist with weight loss and a healthier lifestyle. Abdonda combines an accelerated aerobic breathing technique with diametric contractions. You can use the Abdonda program while standing still and it gives you an ab-rippling workout.
The breathing exercise works out your abdominals by pulling them inward. The specific diametric contractions then engage deep layers of the abdominals and radiates outwards. Recent tests have demonstrated that the Abdonda exercise program helped most people lose 75% - 80% of their unwanted body fat.
A number of people tend to do crunches when they want to strengthen their midsection and abs. The Abdonda system is 5 times more effective than those crunches. In fact, the program was university tested and shown to be significantly more effective than standard crutches.
Abdonda is now offering a risk-free program. There is nothing to lose other than inches and pounds!